Hopefully you’ve read my earlier journal post (about the Heart Chakra - Part 1: The Left Heart), where I introduced the reality that there are actually 3 parts to the heart chakra, namely the left, the right and the centre heart. If not please take a look at that post...
Many people claim to know about the heart chakra but few realise that this chakra (in fact every chakra) has 3 sides – the left, the right and the centre heart. The left side is where the physical manifestation of the heart is found, but the heart chakra also exists...
We've been rather quiet of late but now we're back! As you know it's been a while since I posted in this Journal. There were lots of family issues to sort out and then I took some time to rest and reflect. It's good to sort out what your priorities...
Looking back over my life, now that I’m in my middle years, I realise that the times when my metabolism, my health and weight has been the best have coincided with the times I had the most inner balance due to meditation. During those times, I was very focussed on...
We're so happy that our best-selling Rose Quartz Heart Chakra Candle has been featured on The Amazing Blog by Amazing PR! Edwina from The Amazing Blog tested one of our candles and the feedback was great! She is still carrying her rose quartz crystals from the candle in her handbag to...
It is well known that how you feel on the inside can affect how you look on the outside. Prolonged periods of stress and anxiety can take a toll on our looks, our skin texture and even our hair, especially if we are neglecting our health at the same time. ...
What is stress? We usually define stress as the tension or pressure we feel in our minds, and sometimes also in our bodies. In modern times, stress is a regular part of daily life, so it’s important to learn how to manage it. A little bit of stress is not...
Also known as the Swadisthan, the Sacral Chakra is the source of our creativity and the inspiration we get from what Carl Jung called the ‘Collective Unconscious’. Read on to find out how you can connect with and unlock this unending store of knowledge and talent. There is some confusion...
This is the chakra that helps us feel satisfied and peaceful. It also determines our generosity and feelings of overall wellbeing. But what does it mean ‘to feel satisfied’? Is it just a question of having ‘more stuff’? If you know anything about Maslow’s hierarchy of needs you’ll know that...
When you start on a journey of self-transformation the root chakra is probably the most important chakra because it is the foundation stone of the whole system. What does this mean? Read on and find out. Let’s start with the subtle system and chakras. Our bodies are the physical manifestation...
As you probably know by now, here at Chic & Raw we love crystals and gemstones! So much so, that we put them in our luxury candles to release their beneficial energies as you burn the candle. We take time to think about what a particular crystal is good for...
Do you know how significant this day is? The 21st December 2020, is the winter solstice and something amazing is taking place in the heavens. It’s a happening that is so rare we won’t see another one like it until March 15, 2080 - that’s if we are all still...
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